Welcome to our Health & Wellbeing Blog

Our Commitment To You
At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
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Fact vs. Fiction: Debunking Common Supplement Myths

In today's health-conscious world, dietary supplements have gained immense popularity. With promises of enhanced vitality and well-being, it's no wonder...
image of Birch & Wilde supplements and nutrition brand founder sitting in her favourite chairs and smiling while holding a big grey mug of tea with pink purple and white flowers next to her

Life with Lupus: My Journey Towards Resilience & Awareness

Hello lovely readers! I hope you're all enjoying the summer months. Today, I want to open up and share something...
woman with long red hair and a wide brimmed summer hat laughing and holding her hat down with blue skies behind

Simple Summer Self-Care Tips

Summer is a season of vitality and joy, and at Birch & Wilde, we believe in embracing it with self-care....
Couple in their 40s exercising together and laughing

How to get the most out of your Marine Collagen

As with nearly all health supplements, making some simple and easy lifestyle changes can really help you get the best...