IMPORTANT: All orders placed between Sat 25th May - Sun 2nd June 2019 will be dispatched to you directly from our stock at Amazon (and will be in Amazon packaging)

Birch and Wilde Blog: The Wellbeing Revolution

large white bowl filled with colourful yellow delicious vegan dhal and garnished with a pink and blue flowers and green herbs

THE TRAVELLING VEGAN: Mia's Delicious Vegan Dahl (Soulful Food From Around The World)

In the first of our new recipe blogs, Mia (Aka, The Travelling Vegan) makes her debut sharing one of her most popular dishes from around the world.
Mia's Delicious Vegan Dahl is packed full of nutrition, flavour and colour, and is very simple to make. 
Tibetan Statue looking out over snowy mountain view and clear skies

AYURVEDA: What is Ayurveda?

Ayurveda is a medicinal and health lifestyle which was developed thousands of years ago by the sages of India. Ayurveda has been used for wellbeing and health support in India for a very long time, long before medical evidence was able to support that there is indeed an ‘mind-body connection’ when it comes to our health. 

Free woman standing facing the sea with arms held out in celebration wearing white short and jeans with nice tan

ASHWAGANDHA: The Top 10 Benefits

Ashwagandha is widely used to help support wellbeing and a healthy and balanced lifestyle. Also known as Indian Ginseng or Withania Somnifera, Ashwagandha is an adaptogenic herb that is proven to support mind-body health.

 

Herbs being crushed by hand in a pestle and mortar

ASHWAGANDHA: What is Ashwagandha?

Ashwagandha developed in India through the ancient medicine system of Ayurveda. It is regarded as a powerful wellbeing and health promoting herb. Ashwagandha is also known as Withania Somnifera or Indian Ginseng.