vegan dahl

THE TRAVELLING VEGAN: Mia's Delicious Vegan Dahl

In the first of our new recipe blogs, Mia (Aka, The Travelling Vegan) makes her debut sharing one of her most popular dishes from around the world.
Mia's Delicious Vegan Dahl is packed full of nutrition, flavour and colour, and is very simple to make. 

AYURVEDA: What is Ayurveda?

Ayurveda is a medicinal and health lifestyle which was developed thousands of years ago by the sages of India. Ayurveda has been used for wellbeing and health support in India for a very long time, long before medical evidence was able to support that there is indeed an ‘mind-body connection’ when it comes to our health. 

ashwagandha benefits

ASHWAGANDHA: The Top 10 Benefits

Ashwagandha is widely used to help support wellbeing and a healthy and balanced lifestyle. Also known as Indian Ginseng or Withania Somnifera, Ashwagandha is an adaptogenic herb that is proven to support mind-body health.



ASHWAGANDHA: What is Ashwagandha?

Ashwagandha developed in India through the ancient medicine system of Ayurveda. It is regarded as a powerful wellbeing and health promoting herb. Ashwagandha is also known as Withania Somnifera or Indian Ginseng.