Ayurveda is a medicinal and health lifestyle which was developed thousands of years ago by the sages of India. Ayurveda has been used for wellbeing and health support in India for a very long time, long before medical evidence was able to support that there is indeed an ‘mind-body connection’ when it comes to our health.
Ashwagandha is widely used to help support wellbeing and a healthy and balanced lifestyle. Also known as Indian Ginseng or Withania Somnifera, Ashwagandha is an adaptogenic herb that is proven to support mind-body health.
Ashwagandha developed in India through the ancient medicine system of Ayurveda. It is regarded as a powerful wellbeing and health promoting herb. Ashwagandha is also known as Withania Somnifera or Indian Ginseng.