Do you struggle to fit yoga or into the daily juggle? Would shorter classes make yoga more accessible for you?
In our latest Guest Blog, Natalie (from Yoga, Field & Sea) answers the question - is 20-minute yoga REALLY worth it? Can you REALLY benefit from yoga in short bursts? In her well-educated opinion, yes, you absolutely can! Read on to find out more from Natalie the benefits of just 20 minutes of yoga per day...
Georgina Lynch is a fully qualified therapeutic counsellor, life coach, mentor and yoga teacher.
Last week we attended her beautiful Restorative Yoga workshop to discover how this can play a part in Empowering Wellbeing. We can't recommend it enough! So, why should you try it, and why is Self Care so very important?
In part one of a blog on ‘Burnout’, we talked about the warning signs that you might be suffering from ‘Burnout’ and what to look out for. These included exhaustion or low energy, a rise in anxiety, lack of motivation, social isolation, not feeling ‘good enough’, increased illness and a decrease in cognitive function.
If you haven’t read Burnout (Part 1), just click here, especially if you recognise one, some or all of the above symptoms.
“Burnout” refers to a state of physical, mental and emotional exhaustion after chronic stress has eaten away at your ability to renew yourself. Burnout is usually insidious; that is, it creeps up on you when you’re busy.