THE WELLBEING REVOLUTION - JOIN US!

In our latest Guest Blog, Natalie (from Yoga, Field & Sea) answers the question - is 20-minute yoga REALLY worth it? Can you REALLY benefit from yoga in short bursts? In her well-educated opinion, yes, you absolutely can!  Read on to find out more from Natalie the benefits of just 20 minutes of yoga per day...

Georgina Lynch is a fully qualified therapeutic counsellor, life coach, mentor and yoga teacher. 

Last week we attended her beautiful Restorative Yoga workshop to discover how this can play a part in Empowering Wellbeing. We can't recommend it enough! So, why should you try it, and why is Self Care so very important? 

In part one of a blog on ‘Burnout’, we talked about the warning signs that you might be suffering from ‘Burnout’ and what to look out for. These included exhaustion or low energy, a rise in anxiety, lack of motivation, social isolation, not feeling ‘good enough’, increased illness and a decrease in cognitive function.

If you haven’t read Burnout (Part 1), just click here, especially if you recognise one, some or all of the above symptoms.