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Worry

WORRY: GUEST BLOGGER SARAH BOLITHO - From Worrier to Warrior

This is a strange time. Spring is upon us with summer following closely.  The anticipation of t-shirts, flip flops and eating alfresco would normally be on our minds - yet most of us are confined to our homes - alone, or with just our immediate family and our worries for company. How can you find ways to move from Worrier to Warrior during such a challenging time? 

Sarah Bolitho is a personal development coach who specialises in helping women who have encountered change in their lives, this could be going back to work after a career break, being newly single or who just want to give their lives a good old shake-up

yoga for busy people

IS LESS THAN AN HOUR OF YOGA REALLY BENEFICIAL? Guest Blogger Natalie from Yoga, Field & Sea says YES!

Do you struggle to fit yoga or into the daily juggle? Would shorter classes make yoga more accessible for you?
 

In our latest Guest Blog, Natalie (from Yoga, Field & Sea) answers the question - is 20-minute yoga REALLY worth it? Can you REALLY benefit from yoga in short bursts? In her well-educated opinion, yes, you absolutely can!  Read on to find out more from Natalie the benefits of just 20 minutes of yoga per day...