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Birch and Wilde Blog: The Wellbeing Revolution

vegan pancakes drizzled with cacao sauce bananas blueberries and flowers to garnish

THE TRAVELLING VEGAN: Mia's Perfect Cacao Pancakes

As part of our new delicious vegan recipe series, Mia (Aka, The Travelling Vegan) is sharing one of her biggest hits; her Perfect Cacao Pancakes. Having personally tasted these at Birch & Wilde HQ, we know they are pretty addictive (but that's ok, because they are also pretty nutritious!). Simple to make and easy to tailor to your own personal 'food loves', this is a firm favourite! It's time to have a go... 
Beautiful cliff and coastline with brunette woman smiling and holding flowers looking back at camera

PMS (PRE MENSTRUAL SYNDROME): A Focus On The Top 6 Natural Supplements To Help Improve Your Symptoms

When you’ve experienced PMS, you know how awful it can be to have pre-menstrual syndrome, and you’re probably here because you’re looking for a more natural way to manage your symptoms. Well, you’re in the right place because today, we are talking about some of the best natural supplements...
person lying down holding bright red hot water bottle to stomach

D-MANNOSE DE-MYSTIFIED: What is it and how will you benefit?

If you are one of the estimated 4 million annual sufferers of regular bladder infections, UTIs and cystitis, then this could truly be a game-changer for you! D-Mannose has seen huge growth in the wellbeing and nutritional supplement world recently, particularly when it comes to the prevention of UTIs and cystitis.

woman sitting meditating on top of wall on mountain with red sunset and mountain range in background

MEDITATION: The Top 5 Benefits and Why It Will Help YOU!

Meditation is fast becoming one of the biggest buzz words of the wellbeing world today.

And not without good reason. It’s free, there are endless online resources, anyone can do it… and what’s more, it works!

bright orange alarm clock with yellow bellow on bedside table next to patterned cup of black coffee

SLEEP: Part 2 - The Top 9 Lifestyle Tweaks To Help You Sleep

Making the changes needed in order to get good sleep can impact your life in some fantastically positive ways. However, breaking habits and making lifestyle tweaks can be hard in the beginning.
Here are your top five motivators for remembering that the changes are truly worthwhile (even if they get tough).