SOUTH WEST PRESTIGE AWARDS... 'Wellness Company of the Year 2020-21'

THE WELLBEING REVOLUTION - JOIN US!

yoga for busy people

IS LESS THAN AN HOUR OF YOGA REALLY BENEFICIAL? Guest Blogger Natalie from Yoga, Field & Sea says YES!

Do you struggle to fit yoga or into the daily juggle? Would shorter classes make yoga more accessible for you?
 

In our latest Guest Blog, Natalie (from Yoga, Field & Sea) answers the question - is 20-minute yoga REALLY worth it? Can you REALLY benefit from yoga in short bursts? In her well-educated opinion, yes, you absolutely can!  Read on to find out more from Natalie the benefits of just 20 minutes of yoga per day...

Self Care

SELF CARE: Top 5 Techniques to Put Yourself First In Your Own Life

You might know that looking after yourself is important, but do you have a toolkit of just how to go about putting yourself centre stage in your own life? Nourishment doesn’t just start and end with nutrition (although obviously good nutrition is one of the most fundamental building blocks of looking after yourself). Nourishment also means looking after you, on all levels, physical, emotional and spiritual. We can’t wait to share with you our top 5 techniques to putting yourself first and living your most healthy, happy and contented life.
self care yoga

GUEST BLOG: Georgina Lynch - The Importance of Self Care and Restorative Yoga

Georgina Lynch is a fully qualified therapeutic counsellor, life coach, mentor and yoga teacher. 

Last week we attended her beautiful Restorative Yoga workshop to discover how this can play a part in Empowering Wellbeing. We can't recommend it enough! So, why should you try it, and why is Self Care so very important? 

meditation

MEDITATION: The Top 5 Benefits and Why It Will Help YOU!

Meditation is fast becoming one of the biggest buzz words of the wellbeing world today.

And not without good reason. It’s free, there are endless online resources, anyone can do it… and what’s more, it works!