Do you struggle to fit yoga or into the daily juggle? Would shorter classes make yoga more accessible for you?
In our latest Guest Blog, Natalie (from Yoga, Field & Sea) answers the question - is 20-minute yoga REALLY worth it? Can you REALLY benefit from yoga in short bursts? In her well-educated opinion, yes, you absolutely can! Read on to find out more from Natalie the benefits of just 20 minutes of yoga per day...
Navigating a business through a global pandemic can be tough. But... when you start the year by finding out your company has won a much coveted and very prestigious Wellness Award, it can be a total game-changer! I am so unbelievably excited toannounce thatBirch & Wilde has just won theSouth West Prestige Awards... WELLNESS COMPANY OF THE YEAR 2020-21
It’s that time of year again – the Yuletide festivities are over for another year, the days are short, cold and often damp, and it feels like an age until the new shoots of spring appear, or the next Bank Holiday appears tantalisingly on the horizon. If you are feeling a touch of the January blues, worry not! We have the perfect recipe of healthful-indulgence to see you through with our three favourite self-care treats to indulge in during the coldest months of the year.
You might know that looking after yourself is important, but do you have a toolkit of just how to go about putting yourself centre stage in your own life? Nourishment doesn’t just start and end with nutrition (although obviously good nutrition is one of the most fundamental building blocks of looking after yourself). Nourishment also means looking after you, on all levels, physical, emotional and spiritual. We can’t wait to share with you our top 5 techniques to putting yourself first and living your most healthy, happy and contented life.