Are you experiencing fatigue and weakness, or perhaps struggling to sleep? These can be some of the more common signs of needing a little additional magnesium support. But what exactly is magnesium, and how can it help? How do you know if you really do have a deficiency, and what are the benefitsof magnesium? Well, we are about to answer all of this, right here.
There is no doubt that a lack of good quality sleep can have a huge impact on your day, and your life. From brain fog and poor memory, to feeling physically drained or achy, to feeling unusually emotional or unable to cope (or all of the above!). Poor sleep is simply no good for your wellbeing, and if you suffer chronically, it can become life limiting.