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Self Care

SELF CARE: Our Top Three January Self Care Treats

It’s that time of year again – the Yuletide festivities are over for another year, the days are short, cold and often damp, and it feels like an age until the new shoots of spring appear, or the next Bank Holiday appears tantalisingly on the horizon. If you are feeling a touch of the January blues, worry not! We have the perfect recipe of healthful-indulgence to see you through with our three favourite self-care treats to indulge in during the coldest months of the year.

B Complex

BEAUTIFUL B COMPLEX: And Why You NEED It To Feel Fabulous on a Daily Basis!

There are a bevvy of beautiful B vitamins which, when combined, make up a supplement known a B Complex. When Vitamin B deficiencies occur symptoms can include poor concentration, muscle pains or cramps, anxiety, bad pms symptoms, skin conditions such as eczema or dermatitis, fatigue, headaches and anaemia. And they are not just limited to this. The impact on your overall wellbeing can be enormous!
Magnesium supplement

MAGNESIUM: 5 Simple (But Important) Reasons To Supplement Magnesium

Are you experiencing fatigue and weakness, or perhaps struggling to sleep? These can be some of the more common signs of needing a little additional magnesium support. But what exactly is magnesium, and how can it help? How do you know if you really do have a deficiency, and what are the benefits of magnesium? Well, we are about to answer all of this, right here. 
meditation

MEDITATION: The Top 5 Benefits and Why It Will Help YOU!

Meditation is fast becoming one of the biggest buzz words of the wellbeing world today.

And not without good reason. It’s free, there are endless online resources, anyone can do it… and what’s more, it works!

better sleep

SLEEP: Part 2 - The Top 9 Lifestyle Tweaks To Help You Sleep

Making the changes needed in order to get good sleep can impact your life in some fantastically positive ways. However, breaking habits and making lifestyle tweaks can be hard in the beginning.
Here are your top five motivators for remembering that the changes are truly worthwhile (even if they get tough).
sleep supplements

SLEEP: Part 1 - The Top 6 Supplements To Help You Sleep

There is no doubt that a lack of good quality sleep can have a huge impact on your day, and your life. From brain fog and poor memory, to feeling physically drained or achy, to feeling unusually emotional or unable to cope (or all of the above!). Poor sleep is simply no good for your wellbeing, and if you suffer chronically, it can become life limiting.