SOUTH WEST PRESTIGE AWARDS... 'Wellness Company of the Year 2020-21'

THE WELLBEING REVOLUTION - JOIN US!

yoga for busy people

IS LESS THAN AN HOUR OF YOGA REALLY BENEFICIAL? Guest Blogger Natalie from Yoga, Field & Sea says YES!

Do you struggle to fit yoga or into the daily juggle? Would shorter classes make yoga more accessible for you?
 

In our latest Guest Blog, Natalie (from Yoga, Field & Sea) answers the question - is 20-minute yoga REALLY worth it? Can you REALLY benefit from yoga in short bursts? In her well-educated opinion, yes, you absolutely can!  Read on to find out more from Natalie the benefits of just 20 minutes of yoga per day...

self care yoga

GUEST BLOG: Georgina Lynch - The Importance of Self Care and Restorative Yoga

Georgina Lynch is a fully qualified therapeutic counsellor, life coach, mentor and yoga teacher. 

Last week we attended her beautiful Restorative Yoga workshop to discover how this can play a part in Empowering Wellbeing. We can't recommend it enough! So, why should you try it, and why is Self Care so very important? 

meditation

MEDITATION: The Top 5 Benefits and Why It Will Help YOU!

Meditation is fast becoming one of the biggest buzz words of the wellbeing world today.

And not without good reason. It’s free, there are endless online resources, anyone can do it… and what’s more, it works!

better sleep

SLEEP: Part 2 - The Top 9 Lifestyle Tweaks To Help You Sleep

Making the changes needed in order to get good sleep can impact your life in some fantastically positive ways. However, breaking habits and making lifestyle tweaks can be hard in the beginning.
Here are your top five motivators for remembering that the changes are truly worthwhile (even if they get tough).
yoga and stress

YOGA: Stress, Life and The Benefits of Yoga

Many of you will have felt the familiar pull of life becoming busier and busier, and the stress of trying to make sure everything is done on time starting to creep in.

Thankfully, Yoga can offer you significant relief. Yoga can soothe your body and mind, and help you ground yourself in a healthier, more energised yet calmer reality.