Inflammation is a normal body reaction that occurs as an immune response to fight infection and protect you from disease. It is characterised by redness of the skin, swelling and raised skin or body temperature. Under normal circumstances, these responses all help to heal your body by fending off contagion (infectious nasties!) and as such is quite normal. In fact, this response goes to show that your body is working well as it means your circulation, endocrine (hormonal) and immune systems are all doing their thing.
With Autumn really starting to take hold, many of you might be starting to worry about struggling with recurrent infections, colds, fatigue or healing to 100% wellness. We are great believers that prevention is better than cure, and that is why we want to talk about zinc! Zinc is an essential mineral for your body, and one of the most purposeful minerals for this season! It is a powerful antioxidant, crucial to immunity, and helps fight infection and prevent colds. Find out more now...
We know it can be a bit of a minefield trying to work out which supplements you need in your life, but have you heard of ZMA? So what's better than a supplement that offers a multitude of benefits all in one go?
ZMA is our latest obsession! It’s a beautiful combo of some of the most essential minerals - Zinc, Magnesium and Vitamin B6! In this blog, we cover exactly what ZMA is, why it is useful, how it can help us, and some of its top benefits