Ashwagandha is an adaptogen, derived from a shrub that has been used in Ayurveda (herbal medicine and lifestyle) for thousands of years. It has recently become much more mainstream as a health supplement, as clinical studies and scientific research have begun to produce solid results associated with a wide array of its potential benefits.
Supplement capsules made using high-grade, root-only, ashwagandha powder, have been linked to many health benefits. From reducing stress and anxiety symptoms to improving sleep, endurance and fertility, this amazing root extract is a safe, natural way to improve your health and overall wellbeing.
From our lightweight, slimline bottles to the highest quality, sustainably sourced ingredients we put in them, our products are made to make your life better.
Organic KSM-66 Ashwagandha Dosage
For the recommended dose of 600mg, take two capsules daily. Ashwagandha is adaptogenic, so you might want to ease yourself in gently if you have never taken it before. You can take just one capsule per day for the first 7-14 days to allow your body to adjust, and then move to the recommended dose. Depending on your routine, either take both capsules at the same time or try one in the morning and one in the evening.
Why take Ashwagandha Supplements?
An important herb in Indian Ayurveda alternative medicine, ashwagandha has been used for over 3,000 years to help manage stress, reduce inflammation, promote overall health and improve brain function.
If you feel anxious or stressed and have trouble sleeping, thinking clearly and maintaining a sense of calm, taking a daily dose of ashwagandha may help you find that much-needed sense of balance and control.
What makes Birch & Wilde Ashwagandha the best?
As always at Birch & Wilde, we’re dedicated to creating only the best quality health supplements. Our Organic Ashwagandha is no exception, containing only the best quality KSM-66 Ashwagandha.
Extracted from the herb’s potent root instead of the leaves, KSM-66 contains a minimum of 5% withanolides. Withanolides are the active ingredient in ashwagandha and a good benchmark for identifying the quality of an ashwagandha supplement. Most ayurvedic and medical experts recommend a minimum of 3% withanolides; that’s how we know ours is superior.
Most scientific evidence of ashwagandha’s benefits is based on studies of the herb’s root extract, as used for thousands of years for its adaptogenic properties. At Birch & Wilde, we only use 100% root extract in our supplements and never include the cheaper, less potent leaf extracts found in other supplements.
Manufactured in the UK to strict GMP and ISO9001 quality standards, our Organic Ashwagandha is a reassuring combination of sustainably sourced, high-quality organic ingredients.
Scientifically supported to improve health and wellbeing, ashwagandha supplements have been linked to the following benefits:
- Reduced anxiety, stress and symptoms of depression
- Lower inflammation in the body
- Reduced cortisol levels (that’s your stress hormone)
- Improved memory and cognitive function
- Reduced and more balanced sugar levels
- Greater overall strength, energy levels and wellbeing
- Improved fertility and testosterone levels in men
Organic Ashwagandha KSM-66 Ingredients
In your year bundle, you will receive 6 x bottles of 120 capsules. Each of these single bottles of Birch & Wilde Organic Ashwagandha includes 120 capsules, enough to provide a daily 600mg dose for 60 days. Each capsule contains:
|Organic KSM-66 Ashwagandha Root Extract||300mg (min 5% withanolides)|
|Gluten-Free Rice Bran||200mg|
|Hypromellose Veggie Capsule Shell||Hydroxypropyl Methylcellulose|
- Ashwagandha is also known as Indian Ginseng or Withania Somnifera (the sleep inducer)
- The name Ashwagandha comes from 'Ashwa' meaning horse, and 'Gandha' meaning smell. Don't worry, this doesn't translate to your capsules!
- If you don't know how to say it, try just saying 'Ash-wa' - we do!