LSW London Daily Mindfulness & Wellbeing Journal (6 months)

LSW London Daily Mindfulness & Wellbeing Journal (6 months)
LSW London Daily Mindfulness & Wellbeing Journal (6 months)
LSW London Daily Mindfulness & Wellbeing Journal (6 months)
LSW London Daily Mindfulness & Wellbeing Journal (6 months)
LSW London Daily Mindfulness & Wellbeing Journal (6 months)
LSW London Daily Mindfulness & Wellbeing Journal (6 months)
LSW London Daily Mindfulness & Wellbeing Journal (6 months)
LSW London Daily Mindfulness & Wellbeing Journal (6 months)
$32.00

LSW Mind Notes is a stunning and high-quality mindfulness and gratitude journal. Lasting a full 6 months, with daily prompts and support in various forms, it is undated so it can be used at any time. This lovely daily wellbeing journal will help you discover behaviour or thought patterns, provide weekly exercises to create and increase your own sense of positivity, and help and encourage the practice of gratitude - all of which can add up to a much more fulfilled and contented life. 

The different techniques and tools in the journal help you to reflect, think deeply and look within to rediscover what really makes you happy. It will help you to refocus your life back on yourself, and is the ultimate in both gifts and self-gifts!

If you also have the LSW Daily Mind Cards, there is even a space to write about your thoughts and discoveries from your daily card.

For each week of the journal, you will see - 

  • Motivation and Inspirational quotes
  • Prompts for Monday - Friday
  • Review pages for each week 
  • Pages designed for colouring
  • Motivational exercises
  • Questions to help probe and question  
  • Breathing exercises 
  • Positive daily affirmations 
  • Coaching techniques
  • Techniques to help learn mindfulness and practice it regularly

Journal Size and Specifications 

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D 

THE LSW LONDON STORY

Lili Sinclair-Williams founded LSW London in 2018 with the goal of creating wellbeing resources and tools that were easy to use, making them accessible to all. Drawing from her expertise and experience as a therapist, she carefully curated all her favourite and most successful techniques. The first LSW London product, the best-selling Minds Card, was designed to help people focus on repeating positive habits daily. Today, LSW London has a full and ever-growing range of beautiful wellbeing and mindfulness products selling around the world.

THE LSW MISSION

Aristotle said... “We are what we repeatedly do”. So, if we all repeatedly do things which make us happy, what could that lead to? All LSW London products are designed with this ethos at the core. The LSW London mission is to design and create beautiful and effective products that help people live their most authentic, fulfilled lives.   

It is simple - help others live with intention, create healthy daily habits, and impact mental wellbeing, health and self-care positively.