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Relaxed woman on rocks looking out at the sea

BIRCH & WILDE... IT'S ALL ABOUT YOU

Sea and beach in the sun with stones and shells being scattered by hand
View of sunset through a birch tree over mountainous hills

WHY BIRCH & WILDE

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THE WELLBEING REVOLUTION BLOG...

Autumn health

AUTUMN SEASON: Changing Our Wellbeing Needs With The Seasons

Ah, Autumn, the season of change and renewal! September and October can feel like challenging months in many unexpected ways. However, as the weather adapts during this time of year, at Birch & Wilde we love to take lessons from nature, as we realign ourselves with what autumn can really bring for our wellbeing.

So, if you’re feeling the autumnal dread, read on to find out how best to help you re-balance and adjust so that you can enjoy autumn and feel much more at ease in yourself.

Beautiful Beetroot with Lentils & Polenta

THE TRAVELLING VEGAN: Beautiful Beetroot with Lentils & Polenta

This savoury lentil dish with a vibrant beetroot puree served on creamy polenta is a lovely way to elevate a vegans’ standard ‘beans and rice’. It might take a bit longer than refrying your beans and cooking up some rice but is indeed worth the time and patience. When I first had this combo, I slurped up the entire giant plate of food because it was so freakishly delicious!
ZMA minerals

ZMA: The Benefits of a Beautiful Combination of Minerals

We know it can be a bit of a minefield trying to work out which supplements you need in your life, but have you heard of ZMA? So what's better than a supplement that offers a multitude of benefits all in one go? 

ZMA is our latest obsession! It’s a beautiful combo of some of the most essential minerals - Zinc, Magnesium and Vitamin B6! In this blog, we cover exactly what ZMA is, why it is useful, how it can help us, and some of its top benefits