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BIRCH & WILDE... IT'S ALL ABOUT YOU

Sea and beach in the sun with stones and shells being scattered by hand
View of sunset through a birch tree over mountainous hills

WHY BIRCH & WILDE

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THE WELLBEING REVOLUTION BLOG...

Veg stew

THE TRAVELLING VEGAN: Sassy Veg and Coconut Super Stew

Autumn is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, for the approaching stillness of winter. Everything in nature contracts and moves its essence inward and downward.

This power packed sassy super stew takes minimum time and effort to cook up an evening meal for you and your people. It is also brilliant for batch cooking for the freezer or to have as week-long lunches or dinners.

Inflammation

INFLAMMATION: The Top 5 Supplements to Help with Inflammation

Inflammation is a normal body reaction that occurs as an immune response to fight infection and protect you from disease. It is characterised by redness of the skin, swelling and raised skin or body temperature. Under normal circumstances, these responses all help to heal your body by fending off contagion (infectious nasties!) and as such is quite normal. In fact, this response goes to show that your body is working well as it means your circulation, endocrine (hormonal) and immune systems are all doing their thing.
Ginger Granola

THE TRAVELLING VEGAN: Warming Winter Ginger Granola (Vegan, of course!)

Crunchy. Satisfying. Naturally sweetened. Fibre and protein-packed. Simple & Delicious. These are the words that come up when having a bowl of this gorgeous warming winter granola in the morning! Breakfast is my favourite meal of the day! Why? To be honest, I’m not entirely sure, but this Granola always gets me pumped to roll out of bed and into the day. It is power packed goodness with rich oils and protein in seeds and nuts, plus we get an extra anti-inflammatory boost from having Ginger in there. This is something we cannot get enough of now that winter season is right around the corner.