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BIRCH & WILDE... IT'S ALL ABOUT YOU

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WHY BIRCH & WILDE

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THE WELLBEING REVOLUTION BLOG...

Self Care

SELF CARE: Our Top Three January Self Care Treats

It’s that time of year again – the Yuletide festivities are over for another year, the days are short, cold and often damp, and it feels like an age until the new shoots of spring appear, or the next Bank Holiday appears tantalisingly on the horizon. If you are feeling a touch of the January blues, worry not! We have the perfect recipe of healthful-indulgence to see you through with our three favourite self-care treats to indulge in during the coldest months of the year.

Wellbeing

FEEL GREAT: Our Top Five Supplements For Boosting Wellbeing This New Year

What better way to start the New Year than with a boost to your wellbeing? Here are our top five supplements to give you the lift you need at the start of 2020.
Falafels

THE TRAVELLING VEGAN: Warming Winter Falafels

These baked Falafels have a crunchy outside and are fluffy on the inside. The spicy harissa paste and cayenne pepper add a nice little twist to the traditional version.