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Relaxed woman on rocks looking out at the sea

BIRCH & WILDE... IT'S ALL ABOUT YOU

Sea and beach in the sun with stones and shells being scattered by hand
View of sunset through a birch tree over mountainous hills

WHY BIRCH & WILDE

birch and wilde products
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THE WELLBEING REVOLUTION BLOG...

Fennel & Chickpea

THE TRAVELLING VEGAN: Fennel And Chickpea Salad With Zesty Dressing

Not so long ago fennel was my biggest enemy until one day my good friend introduced me to this delicious combo. Crunchy soothing fennel, juicy orange and hearty chickpeas, make this not just a dazzling display of colours and textures, but also a nutritious and filling dish.

Recurrent UTI

RECURRENT UTIS ARE A CURSE!! Guest blogger, model, and mum, Kim Charles, speaks out...

People don't talk much about recurrent UTIs, which can become so severe that they are life-limiting in many ways. To those who have never suffered it's often seen as just another 'hidden illness' and the true pain and misery are misunderstood. It is estimated that up to 92 million people will suffer a UTI globally every year, and in less developed countries these can be fatal. 

Zinc

ZINC: Why You Should Consider Zinc - Top 6 Benefits

With Autumn really starting to take hold, many of you might be starting to worry about struggling with recurrent infections, colds, fatigue or healing to 100% wellness. We are great believers that prevention is better than cure, and that is why we want to talk about zinc! Zinc is an essential mineral for your body, and one of the most purposeful minerals for this season! It is a powerful antioxidant, crucial to immunity, and helps fight infection and prevent colds. Find out more now...