IMPORTANT CORONAVIRUS UPDATE: We are currently able to operate 'as normal' in terms of delivery and every possible precaution is being taken to follow government guidance regarding hygiene. Please be patient if deliveries take slightly longer than expected, our postal systems are under huge pressure at this time. Thank you for your continued custom, wishing you all to stay healthy and well

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Relaxed woman on rocks looking out at the sea

BIRCH & WILDE... IT'S ALL ABOUT YOU

Sea and beach in the sun with stones and shells being scattered by hand
View of sunset through a birch tree over mountainous hills

WHY BIRCH & WILDE

birch and wilde products
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THE WELLBEING REVOLUTION BLOG...

Worry

WORRY: GUEST BLOGGER SARAH BOLITHO - From Worrier to Warrior

This is a strange time. Spring is upon us with summer following closely.  The anticipation of t-shirts, flip flops and eating alfresco would normally be on our minds - yet most of us are confined to our homes - alone, or with just our immediate family and our worries for company. How can you find ways to move from Worrier to Warrior during such a challenging time? 

Sarah Bolitho is a personal development coach who specialises in helping women who have encountered change in their lives, this could be going back to work after a career break, being newly single or who just want to give their lives a good old shake-up.

 

 

Memory Enhancing

MEMORY ENHANCING: Four Must Have Memory Enhancing Supplements

Wouldn’t it be wonderful to simply take a tablet to help enhance your memory? Well, we’re not talking about any miracle cures, but there is solid evidence showing there are a number of supplements can really support and enhance memory function. Here we talk about our top 4, so read on to find out more… 
LEAKY GUT: The Five Best Supplements for a Leaky Gut

LEAKY GUT: The Five Best Supplements for a Leaky Gut

Leaky gut is a fairly new term. It doesn’t mean that you didn’t quite make it to the bathroom on time (!), but is actually a term that refers to the permeability of your intestine. Read on to find out more, whether you might be experiencing symptoms, and which supplements can really make a difference to this very real health issue.