EMPOWER YOUR WELLBEING THIS SUMMER

AS FEATURED IN...

Relaxed woman on rocks looking out at the sea

BIRCH & WILDE... IT'S ALL ABOUT YOU

Sea and beach in the sun with stones and shells being scattered by hand
View of sunset through a birch tree over mountainous hills

WHY BIRCH & WILDE

VIEW OUR PRODUCTS HERE

AS FEATURED IN...

THE WELLBEING REVOLUTION BLOG...

Body Confidence

BEAUTIFUL: Body confidence from the inside out

Do you feel beautiful, or are you struggling with the idea that you should be more (or less) of something? So often we view the world as outside-in. But, at Birch & Wilde we’ve come to see things differently, and what a realisation it has been! So many of us feel the self-confidence struggle! And yet, when we truly look after our bodies, from the inside-out, we begin to see that the external really doesn’t matter, and certainly not in the ways we have been conditioned to think.

vegan buddha bowl

THE TRAVELLING VEGAN: Beautiful Buddha Bowls

In this deliciously simple Buddha Bowl recipe, Mia (A.K.A The Travelling Vegan) shares just how easy it is to create something as lovely and delicious (and super good for you) as her beautiful Buddha Bowls. Hugely popular at the moment, here's a great chance to enjoy Mia's version, and get confidently creative enough to start mixing things up and inventing your own! What are you waiting for? It's time to give it a go...
Magnesium supplement

MAGNESIUM: 5 Simple (But Important) Reasons To Supplement Magnesium

Are you experiencing fatigue and weakness, or perhaps struggling to sleep? These can be some of the more common signs of needing a little additional magnesium support. But what exactly is magnesium, and how can it help? How do you know if you really do have a deficiency, and what are the benefits of magnesium? Well, we are about to answer all of this, right here.