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This is a strange time. Spring is upon us with summer following closely.  The anticipation of t-shirts, flip flops and eating alfresco would normally be on our minds - yet most of us are confined to our homes - alone, or with just our immediate family and our worries for company. How can you find ways to move from Worrier to Warrior during such a challenging time? 

Sarah Bolitho is a personal development coach who specialises in helping women who have encountered change in their lives, this could be going back to work after a career break, being newly single or who just want to give their lives a good old shake-up.



Memory Enhancing

MEMORY ENHANCING: Four Must Have Memory Enhancing Supplements

Wouldn’t it be wonderful to simply take a tablet to help enhance your memory? Well, we’re not talking about any miracle cures, but there is solid evidence showing there are a number of supplements can really support and enhance memory function. Here we talk about our top 4, so read on to find out more… 
LEAKY GUT: The Five Best Supplements for a Leaky Gut

LEAKY GUT: The Five Best Supplements for a Leaky Gut

Leaky gut is a fairly new term. It doesn’t mean that you didn’t quite make it to the bathroom on time (!), but is actually a term that refers to the permeability of your intestine. Read on to find out more, whether you might be experiencing symptoms, and which supplements can really make a difference to this very real health issue.  
B Complex

BEAUTIFUL VITAMIN B COMPLEX: Top 8 Benefits of a Beautiful Vitamin B Complex

There is no shortage of science supporting the amazing health benefits of taking a high-quality Vitamin B Complex Supplement daily. From increased metabolism to reduced anxiety, to healthier skin and hair (among others!). Here are our top 8 favourite benefits that you can expect to experience from a beautiful Vitamin B Complex supplement.


D-MANNOSE: Top 5 Benefits of D-Mannose with Cranberry Extract

D-Mannose is quite simply an awesome supplement, a real game-changer when it comes to preventing Cystitis, Urinary Tract and Bladder infections. 

If you are one of the estimated 4 million annual sufferers of regular bladder infections, UTIs and cystitis, then this could truly be a must-have for you!

Apple cider vinegar

APPLE CIDER VINEGAR: The Top Four Most Surprising Benefits of Apple Cider Vinegar Supplements

You may or may not have heard that Apple Cider Vinegar can have an array of different health benefits – from supporting weight loss to improving heart health. And if the thought of drinking any kind of vinegar puts you off (it certainly does us!), then fear not! Apple Cider Vinegar is now available in easy to take supplement form. Here we are focussing on just our top four benefits, although there are more! So find out more about what an Apple Cider Vinegar supplement can do to help you right here… 
Amino Acids

AMINO ACIDS: Why Are Amino Acids So Important, and How Do You Benefit?

Amino Acids have been a huge buzzword in the health and nutrition space for a while now. We all know that they are important, but do you really know why and how they impact your health and wellness? Read on to find out more, and why they are a vital aspect of your health…

THE TRAVELLING VEGAN: Perfect Vegan Nutloaf

This savoury Chestnut Roast is packed full of flavour and is absolutely perfect through the winter months of roast dinners – making it an ideal centrepiece for a very merry vegan Christmas.
Self Care

SELF CARE: Our Top Three January Self Care Treats

It’s that time of year again – the Yuletide festivities are over for another year, the days are short, cold and often damp, and it feels like an age until the new shoots of spring appear, or the next Bank Holiday appears tantalisingly on the horizon. If you are feeling a touch of the January blues, worry not! We have the perfect recipe of healthful-indulgence to see you through with our three favourite self-care treats to indulge in during the coldest months of the year.


FEEL GREAT: Our Top Five Supplements For Boosting Wellbeing This New Year

What better way to start the New Year than with a boost to your wellbeing? Here are our top five supplements to give you the lift you need at the start of 2020.

THE TRAVELLING VEGAN: Warming Winter Falafels

These baked Falafels have a crunchy outside and are fluffy on the inside. The spicy harissa paste and cayenne pepper add a nice little twist to the traditional version.
Vegan Buffet

THE TRAVELLING VEGAN: Top 3 Easy Vegan Buffet Ideas

The festive season is just around the corner and we are fast moving into a beautifully Christmassy atmosphere. I am so thrilled to share these recipes with you, in hope that these will make this time of the even more magical. The intention was to stick to basic recipes, and turn them into a vegan version while also exploring traditional side dishes giving them my own little twist. These are all wonderful ideas to add to your Vegan Christmas Roast or your Christmas or Boxing Day Buffet table – filling and delicious!