THE WELLBEING REVOLUTION - JOIN US!

Not so long ago fennel was my biggest enemy until one day my good friend introduced me to this delicious combo. Crunchy soothing fennel, juicy orange and hearty chickpeas, make this not just a dazzling display of colours and textures, but also a nutritious and filling dish.

People don't talk much about recurrent UTIs, which can become so severe that they are life-limiting in many ways. To those who have never suffered it's often seen as just another 'hidden illness' and the true pain and misery are misunderstood. It is estimated that up to 92 million people will suffer a UTI globally every year, and in less developed countries these can be fatal. 

With Autumn really starting to take hold, many of you might be starting to worry about struggling with recurrent infections, colds, fatigue or healing to 100% wellness. We are great believers that prevention is better than cure, and that is why we want to talk about zinc! Zinc is an essential mineral for your body, and one of the most purposeful minerals for this season! It is a powerful antioxidant, crucial to immunity, and helps fight infection and prevent colds. Find out more now... 

Ah, Autumn, the season of change and renewal! September and October can feel like challenging months in many unexpected ways. However, as the weather adapts during this time of year, at Birch & Wilde we love to take lessons from nature, as we realign ourselves with what autumn can really bring for our wellbeing.

So, if you’re feeling the autumnal dread, read on to find out how best to help you re-balance and adjust so that you can enjoy autumn and feel much more at ease in yourself.

We know it can be a bit of a minefield trying to work out which supplements you need in your life, but have you heard of ZMA? So what's better than a supplement that offers a multitude of benefits all in one go? 

ZMA is our latest obsession! It’s a beautiful combo of some of the most essential minerals - Zinc, Magnesium and Vitamin B6! In this blog, we cover exactly what ZMA is, why it is useful, how it can help us, and some of its top benefits

Some of us love the idea of aging. The thought of stepping more into a beautiful wisdom and confidence can feel exciting and liberating. Who wants all the drama of youth, anyway?! And yet, on the flip side, for so many of us, it can seem really daunting to feel as if time is slipping away and taking its toll on how we look, our physical ability and our brain power. We can often flit between the two different thoughts in almost the same moment!