Birch and Wilde Blog: The Wellbeing Revolution

In our ‘Supplement Focus’ at Birch and Wilde, we hone in on specific supplements so that you know exactly what they do, why you need them, and how they benefit your wellbeing. If you’re new to supplementing you might not have heard of Selenium, as it’s one of the lesser known minerals. However, being low in Selenium can have quite a negative impact on your wellbeing, so it’s an important one too!

Vitamin D is so important for you: you often know it in the back of your mind, you often feel it in your bones, in your energy levels dipping or in low immunity, but you don’t really do anything about it. However, did you know that this ‘knowing’ about Vitamin D is actually backed by scientific fact? So why should you be taking Vitamin D? 

Georgina Lynch is a fully qualified therapeutic counsellor, life coach, mentor and yoga teacher. 

Last week we attended her beautiful Restorative Yoga workshop to discover how this can play a part in Empowering Wellbeing. We can't recommend it enough! So, why should you try it, and why is Self Care so very important? 

If you are one of the estimated 4 million annual sufferers of regular bladder infections, UTIs and cystitis, then this could truly be a game-changer for you! D-Mannose has seen huge growth in the wellbeing and nutritional supplement world recently, particularly when it comes to the prevention of UTIs and cystitis.

Meditation is fast becoming one of the biggest buzz words of the wellbeing world today.

And not without good reason. It’s free, there are endless online resources, anyone can do it… and what’s more, it works!

Many of you will have felt the familiar pull of life becoming busier and busier, and the stress of trying to make sure everything is done on time starting to creep in.

Thankfully, Yoga can offer you significant relief. Yoga can soothe your body and mind, and help you ground yourself in a healthier, more energised yet calmer reality.