Welcome to our Health & Wellbeing Blog

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At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
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Raising a Glass to Wellness: Alcohol Awareness for Women in Their 40s and Beyond

Raising a Glass to Wellness: Alcohol Awareness for Women in Their 40s and Beyond

As we navigate our 40s and beyond, our bodies begin to tell a different story, one where alcohol might not...
What's in Your Sunscreen?

What's in Your Sunscreen?

Not all sunscreen is created equal. In this blog, we unpack what’s safe, what’s not, and how to protect your...
Soak Up the Sun (Safely): Your Essential Guide to Sunscreen

Soak Up the Sun (Safely): Your Essential Guide to Sunscreen

Wearing sunscreen isn’t just for holidays — it’s an everyday essential for protecting your skin from sun damage, ageing, and...
Refreshingly Unexpected: Watermelon, Avocado, Strawberry & Feta Salad with Lime-Balsamic Vinaigrette

Refreshingly Unexpected: Watermelon, Avocado, Strawberry & Feta Salad with Lime-Balsamic Vinaigrette

This Watermelon, Avocado & Feta Salad is the ultimate summer showstopper; it's fresh, juicy, and bursting with sweet, salty and...