Immunity and natural wellness

Immunity – Top ways to naturally support your immune system this winter

With all that has happened in recent times related to Covid 19 our awareness and concerns around Immunity are higher than they have ever been. And, with the onset of winter, it’s natural for us all to look for ways to boost our immune systems and keep ourselves healthy over the colder months. So, here are our five top tips to support yourself naturally, and stay well, throughout the winter. 

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winter beauty

Winter Beauty - Love your Skin, Hair and Nails from Within

Winter, with all its joys and celebrations, brings one problem - Winter skin, hair and nails! Although you might be perfectly cosy in your centrally heated house, your skin and hair are not fans of the central heating. Skin becomes dry and chapped, and hair and nails become dull and brittle. Fortunately, however, there are some things that can be done to nourish these areas from the inside (and really easily!).

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Exercise with your hormones

Exercising With Your Hormones by Jess Keniston of FittSteps

Ladies, are you ready to find a better flow? For so many of us, we grow up being told that success only comes through hard work, that hustle is the only way to achieve and my favourite old chestnut...."no pain, no gain!" I am here to tell you there is another way.

I am Jess, mum of 4, former dancer, fitness and wellness coach and business owner. A year ago, at 41, I was really feeling the effects of overwork physically, struggling to "pivot" in the face of Covid and keep my business, my family and myself on the level. The result is my new Flow System... read on to find out more!

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From Worrier to Warrior by guest blogger Sarah Bolitho

This is a strange time. Spring is upon us with summer following closely.  The anticipation of t-shirts, flip flops and eating alfresco would normally be on our minds - yet most of us are confined to our homes - alone, or with just our immediate family and our worries for company. How can you find ways to move from Worrier to Warrior during such a challenging time? 

Sarah Bolitho is a personal development coach who specialises in helping women who have encountered change in their lives, this could be going back to work after a career break, being newly single or who just want to give their lives a good old shake-up

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yoga for busy people

Is 20 Minutes of Yoga Enough? Natalie from Yoga, Field & Sea says YES!

Do you struggle to fit yoga or into the daily juggle? Would shorter classes make yoga more accessible for you?

In our latest Guest Blog, Natalie (from Yoga, Field & Sea) answers the question - is 20-minute yoga REALLY worth it? Can you REALLY benefit from yoga in short bursts? In her well-educated opinion, yes, you absolutely can!  Read on to find out more from Natalie the benefits of just 20 minutes of yoga per day...

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Wellness Company of the Year Award

Award-Winning Wellness Supplements!

Navigating a business through a global pandemic can be tough. But... when you start the year by finding out your company has won a much coveted and very prestigious Wellness Award, it can be a total game-changer! I am so unbelievably excited to announce that Birch & Wilde has just won the South West Prestige Awards... WELLNESS COMPANY OF THE YEAR 2020-21 

Read the full press release and comments here...

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Memory Enhancing

Memory Enhancing: Four Must Have Memory Supplements

Wouldn’t it be wonderful to simply take a tablet to help enhance your memory? Well, we’re not talking about any miracle cures, but there is solid evidence showing there are a number of supplements can really support and enhance memory function. Here we talk about our top 4, so read on to find out more… 

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The Five Best Supplements for a Leaky Gut

The Five Best Supplements for a Leaky Gut

Leaky gut is a fairly new term. It doesn’t mean that you didn’t quite make it to the bathroom on time (!), but is actually a term that refers to the permeability of your intestine. Read on to find out more, whether you might be experiencing symptoms, and which supplements can really make a difference to this very real health issue.  

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B Complex

Top 8 Vitamin B Complex Benefits

There is no shortage of science supporting the amazing health benefits of taking a high-quality Vitamin B Complex Supplement daily. From increased metabolism to reduced anxiety, to healthier skin and hair (among others!). Here are our top 8 favourite benefits that you can expect to experience from a beautiful Vitamin B Complex supplement.

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Apple cider vinegar

Four Surprising Benefits of Apple Cider Vinegar Supplements

You may or may not have heard that Apple Cider Vinegar can have an array of different health benefits – from supporting weight loss to improving heart health. And if the thought of drinking any kind of vinegar puts you off (it certainly does us!), then fear not! Apple Cider Vinegar is now available in easy to take supplement form. Here we are focussing on just our top four benefits, although there are more! So find out more about what an Apple Cider Vinegar supplement can do to help you right here… 

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Self Care

SELF CARE: Our Top Three January Self Care Treats

It’s that time of year again – the Yuletide festivities are over for another year, the days are short, cold and often damp, and it feels like an age until the new shoots of spring appear, or the next Bank Holiday appears tantalisingly on the horizon. If you are feeling a touch of the January blues, worry not! We have the perfect recipe of healthful-indulgence to see you through with our three favourite self-care treats to indulge in during the coldest months of the year.

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Vegan Buffet

THE TRAVELLING VEGAN: Top 3 Easy Vegan Buffet Ideas

The festive season is just around the corner and we are fast moving into a beautifully Christmassy atmosphere. I am so thrilled to share these recipes with you, in hope that these will make this time of the even more magical. The intention was to stick to basic recipes, and turn them into a vegan version while also exploring traditional side dishes giving them my own little twist. These are all wonderful ideas to add to your Vegan Christmas Roast or your Christmas or Boxing Day Buffet table – filling and delicious!

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IMMUNITY BOOSTING: Top 5 Immunity Boosting Supplements This Winter

When the nights draw in and the temperature starts to drop, it’s a great time to make sure you give your immunity a welcome boost this winter. By ensuring your immunity is well boosted, you are ensuring you avoid as many of the ‘winter nasties’ as possible and stay fighting fit and full of energy! So, to give you a head start, here are our top five immunity-boosting supplements!

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