As part of our new delicious vegan recipe series, Mia (Aka, The Travelling Vegan) is sharing one of her biggest hits; her Perfect Cacao Pancakes. Having personally tasted these at Birch & Wilde HQ, we know they are pretty addictive (but that's ok, because they are also pretty nutritious!). Simple to make and easy to tailor to your own personal 'food loves', this is a firm favourite! It's time to have a go...
In our ‘Supplement Focus’ at Birch and Wilde, we hone in on specific supplements so that you know exactly what they do, why you need them, and how they benefit your wellbeing. If you’re new to supplementing you might not have heard of Selenium, as it’s one of the lesser known minerals. However, being low in Selenium can have quite a negative impact on your wellbeing, so it’s an important one too!
When you’ve experienced PMS, you know how awful it can be to have pre-menstrual syndrome, and you’re probably here because you’re looking for a more natural way to manage your symptoms. Well, you’re in the right place because today, we are talking about some of the best natural supplements...
Are you feeling that your nutrition has slipped over winter? Do you suffer with uncomfortable issues like digestive discomfort, such as IBS (Irritable Bowel Syndrome)? Perhaps you’ve had to have a dose of unavoidable antibiotics over the winter season? In this short article, we explain how and why quality probiotic supplements can help bring you back to your beautifully balanced self.
Vitamin D is so important for you: you oftenknowit in the back of your mind, you often feel it in your bones, in your energy levels dipping or in low immunity, but you don’t really do anything about it. However, did you know that this ‘knowing’ about Vitamin D is actually backed by scientific fact? So why should you be taking Vitamin D?
Georgina Lynch is a fully qualified therapeutic counsellor, life coach, mentor and yoga teacher.
Last week we attended her beautiful Restorative Yoga workshop to discover how this can play a part in Empowering Wellbeing. We can't recommend it enough! So, why should you try it, and why is Self Care so very important?
If you are one of the estimated4 millionannual sufferers of regular bladder infections, UTIs and cystitis, then this could truly be a game-changer for you! D-Mannosehas seen huge growth in the wellbeing and nutritional supplement world recently, particularly when it comes to the prevention of UTIs and cystitis.
There is no doubt that a lack of good quality sleep can have a huge impact on your day, and your life. From brain fog and poor memory, to feeling physically drained or achy, to feeling unusually emotional or unable to cope (or all of the above!). Poor sleep is simply no good for your wellbeing, and if you suffer chronically, it can become life limiting.