THE WELLBEING REVOLUTION - JOIN US!

Vegan BBQ

THE TRAVELLING VEGAN: Top 3 vegan BBQ treats - Why are they good for you and work well on the BBQ

The summer weather can make even the cosiest among us want to head outside and make the most of it! And when it comes to food and nutrition, a BBQ is such a fantastic way to socialise, eat healthily AND make the most of long light evenings and warm weather! The word ‘vegan’ (and sometimes even ‘vegetarian’) can strike fear into many omnivorous BBQ chefs when it comes to sharing a BBQ with friends and family. However, it really doesn’t need to…
CONFIDENCE: Let Your Confidence Grow With You

CONFIDENCE: Let Your Confidence Grow With You

Some of us love the idea of aging. The thought of stepping more into a beautiful wisdom and confidence can feel exciting and liberating. Who wants all the drama of youth, anyway?! And yet, on the flip side, for so many of us, it can seem really daunting to feel as if time is slipping away and taking its toll on how we look, our physical ability and our brain power. We can often flit between the two different thoughts in almost the same moment!

Green Smoothie

THE TRAVELLING VEGAN: Tropical Thunder Green Smoothie

In this super quick and easy Green Smoothie recipe, Mia (A.K.A The Travelling Vegan) shares her favourite Tropical Thunder Green Smoothie. Absolutely perfect for summer, this recipe is a really winner (and a firm favourite at Birch & Wilde HQ). Smoothies are such a fantastic way to pack in the nutrition in a really tasty and easy way. If you don’t make them already, it’s definitely time to give it a go! And if you do, we would LOVE to hear your favourite combinations – comment below!
HAPPY GUT

GUT HEALTH: Top 5 Supplements For A Happy Gut

So many of us suffer from gut-related issues, and there are a variety of different labels for the problems we can often face with this. These can range from IBS (Irritable Bowel Syndrome), through to a range of less specific things like flatulence, bloating, diarrhoea, constipation and acid reflux. There are millions of sufferers across the globe and yet because of the somewhat ‘embarrassing-seeming’ nature they can, at times, be hard to talk about. 
Body Confidence

BEAUTIFUL: Body confidence from the inside out

Do you feel beautiful, or are you struggling with the idea that you should be more (or less) of something? So often we view the world as outside-in. But, at Birch & Wilde we’ve come to see things differently, and what a realisation it has been! So many of us feel the self-confidence struggle! And yet, when we truly look after our bodies, from the inside-out, we begin to see that the external really doesn’t matter, and certainly not in the ways we have been conditioned to think.

vegan buddha bowl

THE TRAVELLING VEGAN: Beautiful Buddha Bowls

In this deliciously simple Buddha Bowl recipe, Mia (A.K.A The Travelling Vegan) shares just how easy it is to create something as lovely and delicious (and super good for you) as her beautiful Buddha Bowls. Hugely popular at the moment, here's a great chance to enjoy Mia's version, and get confidently creative enough to start mixing things up and inventing your own! What are you waiting for? It's time to give it a go...
Magnesium supplement

MAGNESIUM: 5 Simple (But Important) Reasons To Supplement Magnesium

Are you experiencing fatigue and weakness, or perhaps struggling to sleep? These can be some of the more common signs of needing a little additional magnesium support. But what exactly is magnesium, and how can it help? How do you know if you really do have a deficiency, and what are the benefits of magnesium? Well, we are about to answer all of this, right here. 
vegan pancakes

THE TRAVELLING VEGAN: Mia's Perfect Cacao Pancakes

As part of our new delicious vegan recipe series, Mia (Aka, The Travelling Vegan) is sharing one of her biggest hits; her Perfect Cacao Pancakes. Having personally tasted these at Birch & Wilde HQ, we know they are pretty addictive (but that's ok, because they are also pretty nutritious!). Simple to make and easy to tailor to your own personal 'food loves', this is a firm favourite! It's time to have a go... 
selenium benefits

SUPER SELENIUM: Do You Know The Top 5 Benefits Of Selenium For You?

In our ‘Supplement Focus’ at Birch and Wilde, we hone in on specific supplements so that you know exactly what they do, why you need them, and how they benefit your wellbeing. If you’re new to supplementing you might not have heard of Selenium, as it’s one of the lesser known minerals. However, being low in Selenium can have quite a negative impact on your wellbeing, so it’s an important one too!

probiotics and digestion

PROBIOTICS: Our 3 Top Tips For Rebalancing Your Digestion

Are you feeling that your nutrition has slipped over winter? Do you suffer with uncomfortable issues like digestive discomfort, such as IBS (Irritable Bowel Syndrome)? Perhaps you’ve had to have a dose of unavoidable antibiotics over the winter season? In this short article, we explain how and why quality probiotic supplements can help bring you back to your beautifully balanced self.
vegan dahl

THE TRAVELLING VEGAN: Mia's Delicious Vegan Dahl

In the first of our new recipe blogs, Mia (Aka, The Travelling Vegan) makes her debut sharing one of her most popular dishes from around the world.
Mia's Delicious Vegan Dahl is packed full of nutrition, flavour and colour, and is very simple to make. 
PMS supplements

PMS (PRE MENSTRUAL SYNDROME): A Focus On The Top 6 Natural Supplements To Help Improve Your Symptoms

When you’ve experienced PMS, you know how awful it can be to have pre-menstrual syndrome, and you’re probably here because you’re looking for a more natural way to manage your symptoms. Well, you’re in the right place because today, we are talking about some of the best natural supplements...