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Bioactive Vitamin B Complex Capsules x 120 | Inositol Choline & PABA



Ensure your body gets all the B vitamins it needs with our high-quality, vegan Vitamin B Complex tablets. Essential for maintaining good health, we combine all eight bioavailable B vitamins in one easy-to-take capsule, adding vitamin C, inositol, choline and PABA to create a well-rounded supplement that will leave you feeling great.

Each bottle contains enough vitamin B supplements to last 2-4 months, depending on whether you wish to take a medium or high-strength dose.

Make sure you never forget your all important health capsules, and that your supplements are with you and look great wherever you are - whether that's your desk at work, or on the side in your hotel room on holiday! Don't forget to add your beautiful, rose gold and fully sustainable refill or travel pill container right here too.

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Size: Single bottle

Single bottle
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What you need to know

Key Features & Benefits

Vitamin B Complex Benefits

Scientifically proven to play an essential role in our health, a daily dose of our Vitamin B Complex can offer a wide range of health benefits:

  • Increased energy levels
  • Improved moods
  • Better immune system function
  • Healthier skin and hair
  • Better sleep quality
  • Promote fertility and healthy foetal development
  • Reduce symptoms of anxiety and depression
  • Improved memory and cognitive function
  • Boost metabolism
Product Overview & Description

Vitamin B Complex differs from a regular vitamin B supplement by combining all eight B vitamins in one. While it’s possible to get the recommended amount of these vitamins by eating a balanced range of healthy foods, various factors such as age, pregnancy, western diet and alcohol intake increase the body’s vitamin B requirement.

Taking a high-quality Vitamin B Complex is one way to help ensure your body has enough of all the essential B vitamins it needs. Combining the very best and most absorbable natural forms of all the B vitamins along with a handful of other health-boosting ingredients, our vitamin B supplements are vegan-friendly, highly bioavailable, GMO-free and designed to promote energetic and hormonal balance.

From our lightweight, slimline bottles to the highest quality, sustainably sourced ingredients we put in them, our products are made to make your life better.

Why take Vitamin B Supplements?

In an ideal world, we’d all have the time to cook and prepare nutritious, healthy meals made from organic meat, fruits and vegetables sourced from our local farms. In reality, the western lifestyle makes it harder for us to consume the recommended amount of all eight B vitamins. What’s more, factors like alcohol consumption, pregnancy, vegan or vegetarian diets, certain medical conditions and even our age can lead to a higher demand for these essential vitamins.

For anyone with a shortfall of vitamin B, a supplement like ours is the easiest way to ensure your body has what it needs. However, research has shown that even those who do get enough B vitamins in their diet could still benefit from a high-quality vitamin B complex. From increasing energy, improving moods and reducing stress to boosting cognitive performance and hormone balance, scientists believe B-complex supplements may play an essential role in reducing the effects of depression and anxiety.

Why Birch & Wilde?

What makes Birch & Wilde Vitamin B Complex the best?

We always strive to create premium products that exceed expectations and deliver optimal results. Our Vitamin B Complex is no different. Combining the most bioavailable and absorbable forms of all eight B vitamins, sourced responsibly and without using GMOs, we also add extra nutrients to ensure our B-complex packs an even bigger boost.

As well as the eight essential B vitamins, each capsule also includes your recommended daily intake of vitamin C. We add inositol to help balance your moods and improve cognitive function, choline to support memory function, heart health and boost metabolism, and PABA (Para-Aminobenzoic Acid) to support good skin, hair, a healthy gut and proper digestion.

Manufactured in the UK to strict GMP and ISO9001 quality standards, our Vitamin B Complex combines reassuring quality, fabulous results and excellent value.


Vitamin B Complex Dosage

Take one or two capsules daily, depending on whether you require a medium or high strength dose.

Vitamin B Complex Ingredients

A single bottle of Birch & Wilde Vitamin B Complex includes 120 capsules, enough for 2-4 months depending on the dosage required.

Each capsule contains:

  • 100mg Vitamin C - Ascorbic Acid (125% NRV)
  • 19.99mg Vitamin B1 - Thiamine Hydrochloride (1818.08% NRV)
  • 20mg Vitamin B2 - Riboflavin-5-Phosphate Sodium RSP (1428.6% NRV)
  • 20mgVitamin B3 - Nicotinamide Powder (125% NRV)
  • 20mg Vitamin B5 - Pantothenic Acid 92% (333.35% NRV)
  • 12.5mg Vitamin B6 - Pyridoxine Hydrochloride (892.76% NRV)
  • 150μg Vitamin B7 - D-Biotin Powder (300% NRV)
  • 186μg Vitamin B9 Folate - Quatrefolic reduced Folic Acid as 5 MTHF (93% NRV)
  • 10μg Vitamin B12 (Methylcobalamin) (400% NRV)
  • 10mg Vegan DL-Choline Bitartrate
  • 5mg PABA - Para-Aminobenzoic Acid
  • 10μg Inositol Powder - USP/NF

** Hydroxypropyyl Methocellulose Vegetarian Capsule Shell, Brown Rice Flour, Rice Extract Blend (Rice Extract, Rice Bran, Thickener (Gum Arabic), Sunflower Oil). 

What does each ingredient in our Vitamin B Complex do for you?

Vitamin B1 (Thiamine) – crucial for a healthy functioning nervous system, balanced mood and good alertness. An excellent mood booster that can help increase energy levels and improve symptoms of anxiety and depression, as well as supporting good memory and lowering blood pressure.

Vitamin B2 (Riboflavin) – excellent immunity booster that helps your body produce antibodies. The benefits of Riboflavin also include protection against cataracts, higher concentration and alertness, and relief from PMS.

Vitamin B3 (Niacin / Nicotinamide) – crucial for the release of energy from foods making a natural energy booster and often helpful in boosting mood too. Also helps in maintaining healthy skin, a healthy nervous system, digestive system and brain function. It also aids in balancing blood sugar and blood pressure levels.

Vitamin B5 (Pantothenic Acid) – highly beneficial in boosting the immune system, improving energy levels and reducing stress (by helping to control the action of the adrenal glands).

Vitamin B6 (Pyridoxine Hydrochloride) – essential for helping to keep your nervous system in good working order, your energy levels up and for the formation of antibodies that help fight infection. It further helps regulate the sleep cycle and moods by affecting the production of melatonin and serotonin in the brain.

Vitamin B7 (D-Biotin) –important in the metabolism of fatty acids which are essential for healthy skin, hair, nerves, plus many other functions of your body. Can help prevent premature hair loss and greying, may support weight loss, and is also used to treat eczema and dermatitis.

Vitamin B9 (Folic Acid / Folate) – essential for fertility (crucial for healthy foetal development), Folic Acid works with the other B vitamins and is essential for the production of red blood cells and metabolism. Helps to boost energy, fight anaemia and keep skin healthy.

Vitamin B12 (Methylcobalamin – natural B12, not synthetic) - essential for a healthy nervous system, cell division and the production of red blood cells. Helps to ensure good energy levels, can ease symptoms of anxiety, improve memory and cognition, and help improve skin conditions like eczema.

Vitamin C - a powerful antioxidant, Vitamin C will help in boosting your immunity and long-term health, reducing chances of chronic illness and boosting your overall wellness.

Inositol – also known as Vitamin B8, Inositol supports improvements in symptoms of anxiety and depression, can help with better cognition and balancing mood. It may also support good fertility and PCOS and help with hormone and blood sugar imbalances.

Choline - a nutrient that supports cell growth and metabolism, it is often lacking in our diets. Choline will help to improve memory, cognition and clear thinking, and can help to protect heart health and boost your metabolism.

PABA (Para-Aminobenzoic Acid) – an organic compound that helps your body to synthesise Folic Acid (vitamin B9), PABA is a nutrient that supports good skin and hair health, as well as supporting good gut health and proper digestion.

Safety & Storage


Store in a cool, dry place out of direct sunlight. Keep out of the reach and sight of children. Do not use if seal is broken. once opened reseal carefully and use before expiry date.

Important Information

  • Do not exceed recommended daily dose.
  • Food supplements should not be used as a substitute for a varied and balanced diet.
  • Not intended for use by anyone under 18 years of age.
  • Please consult your healthcare professional before use, especially if you are pregnant, breastfeeding or taking medication.
  • Discontinue use immediately if you have any adverse affects, and consult your healthcare professional.
FAQs & More Info

You can find the answers to our most commonly asked questions here: FAQs

More Product Information You can find a wealth of product, health and wellbeing information in our blog. Just click here.