Welcome to our Health & Wellbeing Blog
View our latest blog posts
Our Commitment To You
At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
Subscribe to our Offers, Updates & Newsletters
Discover more recent posts
Can I stay young and healthy with Marine Collagen?
The word "collagen" comes from the Greek word "kolla," which means glue, and it's the substance that holds our bodies...
Our 5 favourite Selenium rich foods to add to your diet
Selenium is a powerful antioxidant and one of several minerals that are absolutely essential for your body to function healthily. So...
Top 5 Foods that are Great Dietary Sources of Iodine
Iodine is one of several minerals that are absolutely essential for the healthy functioning of your body. So along with...
The Top 5 Proven Health Benefits of Organic Sea Kelp Supplements
Sea Kelp isn't yet hugely well known in the health supplement world. And yet, the benefits of it are potentially...