Welcome to our Health & Wellbeing Blog

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At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
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Why Naticol Marine Collagen is the Best

Why Naticol Marine Collagen is the Best

Collagen supplements, powders, drinks and capsules are huge at the moment across the beauty, wellness and health industries. Collagen is...
Image of women of mixed ages and backgrounds taking an exercise class and being happy and healthy and smiling whilst they exercise in the gym or studio

The 5 Most Important Health Benefits of Selenium

Selenium is an organic compound that is an essential mineral for the healthy functioning of several areas of the human...
Image of brazil nuts scattered across a grey background with the word selenium spelled out next to it

Our Favourite Fun Facts about Selenium

Selenium is a chemical element found in a wide variety of products. Is is also one of the most important...
black and white image of a persons legs with their hands holding their knee and the knee glowing red to show knee pain

How does Marine Collagen help support my joints?

Collagen plays a crucial role in supporting joint health by aiding in sports recovery, preventing wear and tear, and slowing...