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At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
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Do you need more Phytonutrients?
What are Phytonutrients? Phytonutrients are chemicals in plants which are beneficial to the body yet are not considered essential to...
How to look after your brain and memory as your age
Brain health and memory is a common concern. Maintaining brain health and memory is a lot easier than getting it...
What is the best way to take Marine Collagen and why?
What is Marine Collagen? Marine collagen provides type 1 collagen which is the most abundant form of collagen found in...
Are supplements the answer for stress and anxiety?
Stress, mood issues and anxiety can be debilitating and can hamper your quality of life. There are both diet and...