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At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
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Our top 3 essential oils for skin, sleep and wellbeing
Lavender oil Lavender essential oil is one of the more popular oils and for good reason. It has so...
Why you don't need Vitamin C in your Collagen
Collagen and vitamin C It is very true that Vitamin C and collagen work hand in hand. Vitamin C is...
The daily nutrients missing from your diet
The modern diet is drastically different to that of the standard diet 100 years ago. We are not growing, cooking...
The fascinating links between good sleep and great skin
Poor sleep can be shown on the skin. A good night’s sleep is integral to health for the whole body,...