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At Birch & Wilde, we want to help you feel happier, healthier and more confident in every way we can. From offering tips and advice on diet and exercise to helping you practice mindfulness and awareness, we're on this journey together.
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Refreshingly Unexpected: Watermelon, Avocado, Strawberry & Feta Salad with Lime-Balsamic Vinaigrette
This Watermelon, Avocado & Feta Salad is the ultimate summer showstopper; it's fresh, juicy, and bursting with sweet, salty and...
Stroll It Off, Win Big
A short stroll after a meal might just be the healthiest habit you're overlooking. From improving digestion to balancing blood...
Understanding Vitamin Expiration Dates
Ever wondered if that bottle of vitamins hiding at the back of your cupboard is still doing its job? You’re...
Step Into Strength With Interval Walking
What if your next great fitness breakthrough didn’t involve fancy gear or pounding the pavement at full tilt — but...