At Birch and Wilde, we believe in Beauty From Within—nourishing your body with the right vitamins to support your health and natural beauty. Here’s a simple, yet powerful guide to essential vitamins, what they do for your body, and where you can find them in food.

1. Vitamin A - Vision, Immunity.

Food Sources: Carrots, Sweet potatoes, Spinach, Eggs.

2. Vitamin B Complex - Metabolism, Energy, Brain Health, Mood Booster.

Food Sources: Whole Grains (brown rice, oats), Meat (chicken, turkey), Eggs, Leafy Greens (spinach, kale), Legumes.

3. Vitamin C - Antioxidant, Immunity

Food Sources: Citrus fruits, Broccoli, Bell Peppers, Strawberries.

4. Vitamin D - Bone Strength, Immunity

Food Sources: Fatty Fish, Eggs, Mushrooms, Fortified Foods (milk, cereals).

5. Vitamin E - Antioxidant, Immunity, Healthy Skin, Vision Health, Heart Health

Food Sources: Almonds, Sunflower seeds, Spinach, Collard Greens, Avocado, Mango.

6. Vitamin K - Bone Strength, Blood Clotting

Food Sources: Dark Leafy Greens (Kale, Spinach, Broccoli, Collard Greens), Brussels Sprouts.

7. Selenium - Antioxidant, Thyroid Health, Reproduction

Food Sources: Brazil Nuts, Sunflower Seeds, Tuna, Eggs, Poultry, Seafood, Meat.

8. Omega-3 - Blood Pressure, Heart Health, Brain Health

Food Sources: Fish (Mackerel, Salmon, Anchovies), Walnuts, Chia Seeds, Flaxseeds.

Nourish Your Body, Enhance Your Beauty

By incorporating these vitamins into your diet and maintaining a balanced lifestyle through regular exercise, you're not just fueling your body—you’re boosting your natural beauty from the inside out. Whether through food or supplements, ensuring you get enough of these vital nutrients will help you stay youthful, healthy, and vibrant for years to come.

At Birch and Wilde, we’re here to support your journey to beauty from within with our high-quality supplements. Start taking control of your health today, and let your inner beauty shine through.

Glow, Baby, Glow!