Sea Kelp Supplement Myth-Busting! Learn the truth here...
Sea Kelp is still relatively uncommon in capsule or supplement form, but it is a great natural source of iodine, an mineral that is absolutely essential to our health. As such it can be extremely beneficial.
Iodine is one of the nutrients that is classed as essential for humans, and as such, your health can suffer drastically if you don't have enough. Iodine can be found in our diets in foods like chicken, beef liver, fish & shellfish, seaweeds like Kelp or Nori, and dairy products like cheese or milk. However, if you eat any form of restricted diet, you might be vulnerable to missing out on your recommended daily amount.
The Iodine that can be found in Sea Kelps is natural, abundant, nutrient rich, sustainable and can be organic too! It has been proven to support the following:
- Thyroid health and thyroid hormone production
- Cognition (thinking and brain fog)
- Energy yielding metabolism (how much energy you can metabolise from your food)
- Skin health
- Nervous system function
Now you know what it is and what it can do to help your health, we wanted to make sure you have all the correct information to know if it’s right for you. Here is the truth about the top 3 myths surrounding Sea Kelp (Natural Iodine) supplements.
Myth 1: “Too much Iodine is bad for me, why would I take a supplement?”
Sea kelp is a natural source of iodine, which is essential for thyroid health and other bodily functions, so the amount of iodine in supplements is carefully regulated to prevent overconsumption.
In fact, sea kelp supplements are a safe and effective way to ensure adequate iodine intake. It is especially for people who follow a vegan or vegetarian diet or those who do not consume iodised salt.
Myth 2: “Sea kelp supplements are only beneficial for thyroid health”
While sea kelp supplements are often recommended for thyroid health, they can also provide a range of other health benefits. Sea kelp is rich in nutrients such as vitamins A, C, and K, as well as minerals like magnesium and calcium, which can support overall health and wellness.
In addition, the antioxidant and anti-inflammatory properties of kelp may help reduce the risk of chronic diseases such as heart disease and cancer.
Myth 3: “I’m vegan, I don’t think I can take Sea Kelp”
Sea kelp supplements can be an excellent source of nutrients for vegans and vegetarians, especially for those who may be deficient in iodine. Kelp is a vegan-friendly source of iodine, which is otherwise typically found in seafood and dairy products. By taking a high-quality sea kelp supplement, vegans and vegetarians can meet their daily iodine requirements without relying on animal-based foods.