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Worry

WORRY: GUEST BLOGGER SARAH BOLITHO - From Worrier to Warrior

This is a strange time. Spring is upon us with summer following closely.  The anticipation of t-shirts, flip flops and eating alfresco would normally be on our minds - yet most of us are confined to our homes - alone, or with just our immediate family and our worries for company. How can you find ways to move from Worrier to Warrior during such a challenging time? 

Sarah Bolitho is a personal development coach who specialises in helping women who have encountered change in their lives, this could be going back to work after a career break, being newly single or who just want to give their lives a good old shake-up.

 

 

B Complex

BEAUTIFUL B COMPLEX: And Why You NEED It To Feel Fabulous on a Daily Basis!

There are a bevvy of beautiful B vitamins which, when combined, make up a supplement known a B Complex. When Vitamin B deficiencies occur symptoms can include poor concentration, muscle pains or cramps, anxiety, bad pms symptoms, skin conditions such as eczema or dermatitis, fatigue, headaches and anaemia. And they are not just limited to this. The impact on your overall wellbeing can be enormous!
self care yoga

GUEST BLOG: Georgina Lynch - The Importance of Self Care and Restorative Yoga

Georgina Lynch is a fully qualified therapeutic counsellor, life coach, mentor and yoga teacher. 

Last week we attended her beautiful Restorative Yoga workshop to discover how this can play a part in Empowering Wellbeing. We can't recommend it enough! So, why should you try it, and why is Self Care so very important? 

meditation

MEDITATION: The Top 5 Benefits and Why It Will Help YOU!

Meditation is fast becoming one of the biggest buzz words of the wellbeing world today.

And not without good reason. It’s free, there are endless online resources, anyone can do it… and what’s more, it works!

better sleep

SLEEP: Part 2 - The Top 9 Lifestyle Tweaks To Help You Sleep

Making the changes needed in order to get good sleep can impact your life in some fantastically positive ways. However, breaking habits and making lifestyle tweaks can be hard in the beginning.
Here are your top five motivators for remembering that the changes are truly worthwhile (even if they get tough).
sleep supplements

SLEEP: Part 1 - The Top 6 Supplements To Help You Sleep

There is no doubt that a lack of good quality sleep can have a huge impact on your day, and your life. From brain fog and poor memory, to feeling physically drained or achy, to feeling unusually emotional or unable to cope (or all of the above!). Poor sleep is simply no good for your wellbeing, and if you suffer chronically, it can become life limiting.   
yoga and stress

YOGA: Stress, Life and The Benefits of Yoga

Many of you will have felt the familiar pull of life becoming busier and busier, and the stress of trying to make sure everything is done on time starting to creep in.

Thankfully, Yoga can offer you significant relief. Yoga can soothe your body and mind, and help you ground yourself in a healthier, more energised yet calmer reality.

burn out support

BURN OUT (Part 2): The 7 best ways to Support Yourself To Avoid ‘Burnout’

In part one of a blog on ‘Burnout’, we talked about the warning signs that you might be suffering from ‘Burnout’ and what to look out for. These included exhaustion or low energy, a rise in anxiety, lack of motivation, social isolation, not feeling ‘good enough’, increased illness and a decrease in cognitive function.

If you haven’t read Burnout (Part 1), just click here, especially if you recognise one, some or all of the above symptoms.

signs of burn out

BURN OUT (Part 1): The 8 Most Important Signs You Might Suffering From ‘Burnout’

 “Burnout” refers to a state of physical, mental and emotional exhaustion after chronic stress has eaten away at your ability to renew yourself. Burnout is usually insidious; that is, it creeps up on you when you’re busy. 
winter blues

BEATING THE WINTER BLUES: 12 Top Tips for Staying Happy and Healthy This Winter

As the days get shorter and the skies get greyer, it is not uncommon for as much as 20% of the population of the Northern Hemisphere to experience the ‘Winter Blues’. This common phenomenon can result in drops in enthusiasm and motivation, lowered mood and a rise in general lethargy.
ashwagandha benefits

ASHWAGANDHA: The Top 10 Benefits

Ashwagandha is widely used to help support wellbeing and a healthy and balanced lifestyle. Also known as Indian Ginseng or Withania Somnifera, Ashwagandha is an adaptogenic herb that is proven to support mind-body health.

 

ashwagandha

ASHWAGANDHA: What is Ashwagandha?

Ashwagandha developed in India through the ancient medicine system of Ayurveda. It is regarded as a powerful wellbeing and health promoting herb. Ashwagandha is also known as Withania Somnifera or Indian Ginseng.