HYALURONIC ACID: How can it help you - the top 4 benefits

hyaluronic acid
hyaluronic acid


Hyaluronic Acid offers remarkable benefits for your wellbeing and confidence, from joint pain relief and repair, to sparkling skin and eyes. Awareness of this natural carbohydrate has been around for years with scientific studies pre-dating 1947. Hyaluronic Acid has lived within us forever as an important part of our very structure.

Where is Hyaluronic Acid found?

Hyaluronic Acid is present in many bodily tissues, both outside and inside your cells. It forms a major element of your synovial fluid, the precious liquid that provides your joints with their cushioned bounce. Its visco-elastic property maintains the gel-like structure in your eyes and so your ability to see. Its flexible, protective and hydrating aspects are a crucial constituent in your cartilage and muscles. From your skin to your lungs and your kidneys, Hyaluronic Acid is even found within your brain.

 What does Hyaluronic Acid do?

Hyaluronic Acid has a long history of therapeutic use by dermatologists and pain specialists, as well as cosmetic experts and ophthalmologists. This has underpinned research to a point where it is now available and active in safe supplemental form.
Read on to discover how you might benefit from supplementing your diet with Hyaluronic Acid.

Why the avid interest?

Hyaluronic Acid has a natural affinity with water, able to hydrate the skin and lubricate movable body parts like joints and muscles. Its anti-inflammatory properties may prevent or reduce tissue adhesion and boost healing, and this noteworthy compound has also shown a wonderful ability to reduce pain.

How does Hyaluronic Acid help Empower Your Wellbeing so you feel strong and confident? Here are the 4 main benefits of this brilliant supplement

Hyaluronic Acid is essential when it comes to boosting and supporting your youthfulness and vigour. Here are the four main ways you can benefit from a Hyaluronic Acid supplement. 

hyaluronic acid

1. Sensational Skin

As you age, the individual components of your skin age with you. Your cellular and structural tissues lose tone and fullness. As your Hyaluronic Acid levels reduce as you age, so too does the look of your skin.

The study Hyaluronic Acid In Cutaneous Intrinsic Ageing found, “variations of the levels of hyaluronic acid… could account for some of the most striking alterations of the aged skin, including decreased turgidity, less support for micro-vessels, wrinkling, and altered elasticity.” In other words, Hyaluronic Acid (or lack of it) could be directly responsible for some of the most unwanted signs of ageing.

Hyaluronic Acid acts like a beautiful sponge, exhibiting extreme moisture retention within your skin. Supplementation can help to retain higher levels within your body and therefore harness a return of more youthful traits.

A study by Sato and team showed marked skin improvements when Hyaluronic Acid intake was increased. Under eye skin smoothness was shown to increase and the appearance of wrinkles decreased after just two weeks. Another study showed skin became more moisturised and dryness was reduced, all through oral supplementation with Hyaluronic Acid.

hyaluronic acid

 2. Your Beautiful Eyes!

The windows to the soul face potential damage from the outside world through stresses and strains, pollution and internal illness. Hyaluronic Acid again steps in to offer aid. It is regularly and successfully used by ophthalmologists in surgery, therapeutically as eye drops, to enhance viscosity and aid eye tissue repair. Hyaluronic Acid is proven to help maintain your eye health and youthful beauty.

hyaluronic acid

 3. The Magic of Movable Joints – arthritis support

Your joints are protected by cartilage and synovial fluid. These work together to provide resistance to compression and to maintain fluid movement. Hyaluronic Acid helps to act as a lubricant in this process.

In osteoarthritis, Hyaluronic Acid’s form is altered resulting in impaired ‘bounce’, followed by and contributing to joint damage. Supplementation with Hyaluronic Acid has brought relief for many, with both decreased joint pain and increased function and movement.

As a supplement Hyaluronic Acid is able to normalise synovial fluid function, repair cartilage growth and reduce degradation. Its anti-inflammatory effects offer healing and provide pain relief, while playing an additional important role by offering joint nourishment.

It is thought that it is because of this that research shows that Hyaluronic Acid can also actively help improve your quality of life, as well as your emotional health, wellbeing and overall confidence.

hyaluronic acid

4. The Blessing of Pain Relief 

Pain can reach its fingers into every aspect of your being and reduce your confidence in yourself as well as in your abilities. The possibility of pain relief or reduction through a natural supplemental source such as Hyaluronic Acid is both enticing and possible.

The nature of taking this brilliant supplement is such that it actually helps to rebuild, repair and hy-drate within your body, as opposed to merely masking pain. As such it can be a very real and on-going blessing.

Necas’ research article ‘Hyaluronic Acid (hyaluronan): a review’ profoundly noted, “The immediate benefits of visco-supplementation are the relief of pain” followed by tissue repair.

Once synovial fluid flow is improved (sometimes even restored) and joint homeostasis reinstated, measures of pain are notably reduced. This happens in conjunction with the improved function that nourishes and protects the joint from further damage.
hyaluronic acid


It is clear to see that Hyaluronic Acid can offer some fantastic health benefits when taken in supplement form, both inside and out.
It has a long and safe history of use, and can have a profound effect on your overall wellbeing. Pain can be relieved, inflammation reduced, movement eased, confidence boosted, eyes can feel more sparkly and skin more supple.
With profound and proven effects, Hyaluronic Acid is a great way to supplement if any of these issues affect you.

What are you waiting for? Maybe it is time for you to give Hyaluronic Acid a go! 

P.S. Enjoyed our blog? You may like to take a look at our others: 

COLLAGEN SUPPLEMENTS: What are they and why could they boost your wellbeing?

VITAMIN D: Why Science Backs Vitamin D as Winter's Best Supplement!


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