High Protein Edamame Bean Houmous

High Protein Edamame Bean Houmous

Preparation Time - 10 minutes 
Cooking Time - 0 minutes 
Gluten Free | Dairy Free | Vegan | Vegetarian | Quick | Contains Nuts
** See below for nutritional information

Ingredients - serves 2

7 oz. (200g) edamame beans
1 clove garlic
1 tbsp. olive oil
1 tsp. ground cumin
1 tbsp. lemon juice
2 tbsp. tahini
3 mint leaves
salt & pepper to taste

What you need to do

Place the edamame beans into the bowl of a food processor or the jug of a blender. Then add the remaining ingredients and blitz until smooth and creamy.

Add a little water if necessary, to achieve the desired consistency. Season with salt and pepper to your liking. 

Pour into an airtight container and store in the refrigerator for up to 5 days.

Nutritional Information (per serving)

kCal - 273

Fats (g) - 20

Carbohydrates (g) - 13

Protein (g) - 15

Fibre (g) - 7

Super green high protein edamame bean houmous recipe from Birch & Wilde

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