Tasty Thai Veg & Noodle Salad with Peanut Dressing

Tasty Thai Veg & Noodle Salad with Peanut Dressing from Birch & Wilde

Preparation Time - 20-25 minutes 

Cooking Time - 5 minutes 

Gluten Free | Dairy Free | Vegan | Vegetarian 

Contains Nuts & Sesame 

** See below for nutritional information 

Ingredients - serves 4

For the Veg & Noodle Salad... 

225g x Pad Thai rice noodles, dry

1 x Romaine lettuce, sliced

¼ x head red cabbage, sliced

1 x red bell pepper, sliced

1 x large carrot, shredded

4 x medium onions (white or red), sliced

1 x mango, sliced

4 tbsp. x coriander, chopped

4 tbsp. x roasted peanuts, chopped

For the Peanut Dressing... 

4 tbsp. x smooth peanut butter

1½ tbsp. x lime juice

1½ tbsp. x water

1½ tbsp. x coconut sugar

2 tsp. x rice wine vinegar

2 tsp. x light soy sauce (please use gluten free version if needed)

1 tsp. x sesame oil

½ tsp. x your favourite chilli sauce (hot or sweet)

½ tsp. x root ginger, grated

1 x clove garlic, crushed

Tasty Thai Veg & Noodle Salad with Peanut Dressing from Birch & Wilde


1. Slice, chop, grate and crush all the vegetables as per their requirements above. 

2. Cook the noodles according to instructions on packaging.

3. Drain the noodles and place to one side to cool.

4. Make the dressing - start by placing all the dressing ingredients together in a bowl.

5. Simply keep whisking the ingredients together until smooth.

6. Mix together all the remaining vegetables, the mango and the coriander in a bowl. 

7. Stir in the noodles and most of the dressing (but keep a small amount aside), and toss the salad lightly. 

8. You are ready to serve - just serve into bowls or onto plates and top with the remaining dressing! 

Nutritional Information (per serving)

kCal - 476

Fats (g) - 16

Carbohydrates (g) - 77

Protein (g) - 8

Fibre (g) - 7

Tasty Thai Veg & Noodle Salad with Peanut Dressing from Birch & Wilde

Enjoy! If you love this, don't forget to try our other lovely vegan and vegetarian recipes for all seasons here!


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